Nancy's Health Talk Blog


Top 20" List of Favorite Cleansing Foods To Include in Your Menu Planning this Winter

Nancy Desjardins

Here's my "Top 20" list of favorite Cleansing foods to include in your menu planning this Winter. Among their numerous benefits, they help to cleanse, energize, and heal the body.



 

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Fall/Winter-High Cruciferous Vegetable Stew

Nancy Desjardins

I tried this soup recipe a few weeks ago because I had leftovers of broccoli and Brussels sprouts in my fridge. This one is a keeper! It is so tasty. The recipe comes from Eat for Health by Joel Fuhrman, MD, but I slightly modified it! It's a perfect recipe for this time of the year. 

 

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How You Can Feel Lighter Than Ever in the Next 30 Days

Nancy Desjardins

Wait! Before you roll your eyes and think, “Please, not another diet!”  This article is not about dieting. It’s about the stuff in our lives.

 

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The Connection between Hormones and Emotions & Top Five Essential Oils for Naturally Balancing Hormones

Nancy Desjardins

So many people think hormones are not related to our lives, but that couldn't be further from the truth.

 

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Cabbage Salad with Apples, Pecan, and Cranberries

Nancy Desjardins

This salad is basic fare but very special in its own right, thanks to a well-rounded combination of six key flavors: sweetness from the carrot, maple syrup, and raisins; sourness from the apple and vinegar; saltiness from the celery and salt; bitterness from the cabbage and parsley; astringency from the apple, cabbage, and walnuts; and pungency from the onion and cabbage.

 

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The #1 Exercise to Detoxify and Move Lymphatic Fluid (video)

Nancy Desjardins

One of my favorite exercises for the lymphatic system is the trampoline. I’ve been using a mini-trampoline for over 20 years.

 

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Benefit Of Oil Pulling-5 Easy Steps

Nancy Desjardins

Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but oil pulling has finally gained some popularity in the North America .Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!