Nancy's Health Talk Blog


No-Bake Gluten-Free Coco Energy Bites

Nancy Desjardins

These Energy Bites have been a huge hit with clients. They are the easiest, most delicious, and decadent chocolate balls you’ll ever make. They’re also packed with protein and natural sugar that the body can use, and they are great for stabilizing blood sugar levels.

 

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Connection Between Anger, Irritability and the Liver

Nancy Desjardins

Have you ever thought about the negative energy that anger and irritability create in the body? Believe me, these negative emotions have a direct impact on the health of your liver.

 

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Cellulite Elimination Detox Bath Recipe

Nancy Desjardins

Concerns about cellulite. It’s important to remember that the appearance of cellulite is an indication that the organs of detoxification are not working efficiently.

 

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Homemade Ginger Tea-Tonic

Nancy Desjardins

If you want to bring your health to the next level, try the drink recipe below as a pre-breakfast cleansing ritual. It contains powerful healing spices that are great for the body’s internal systems and organs.

  

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Gorgeously "Greens" Smoothie Recipe: Detox Smoothie

Nancy Desjardins

I am a huge fan of smoothies because they are healthy, delicious, and easy to prepare, especially if you're in a rush. There are a lot of reasons to include smoothies in your day, but here are three great ones!

 

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Gut-Healing Smoothie Recipe

Nancy Desjardins

This smoothie is one of my favorite recipes from Dr. Axe to soothe the gut. It is also a great reminder of just how easy and delicious healthy eating can be. All the wholesome ingredients work together to make a creamy drink that’ll satisfy your taste buds while soothing your gut. And it couldn’t be simpler to make!.

 

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How to Get Deep, Restorative Sleep and Improve Your Mood

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep. I know that tossing and turning or staring at the ceiling every night can be frustrating and can leave you feeling less than your best. Plus, poor sleep interferes with your hormone balance, appetite control and fat loss.



 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!