Nancy's Health Talk Blog


Kale, Butternut Squash & Quinoa Salad

Nancy Desjardins

The flavor of this salad is amazing, and it’s one of my favorite salads. I usually eat it once a week and bring it with us while traveling to the cottage in the country.

 

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YOUR SIMPLE 3-DAY DETOX PLAN-Your Jump-Start Cleanse

Nancy Desjardins

Over the next few weeks, my focus will be on Body Detox! I have many resources available to you. This is to give your body a much-needed break from some of the heavier foods that you eat from day to day, including grains, meats and, of course, processed foods and sugar.

 

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Weight Loss & Detox Drink

Nancy Desjardins

You've probably heard it said more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.

 

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Webinar Replay: New to Essential Oils? Essential Oils to Maximize Women's Health

Nancy Desjardins

If you missed my Essential oils webinar a few weeks ago, you can listen to the replay by clicking the link below. The information in this webinar has been tailored to anybody new to the world and possibilities of essential oils. You’ll learn what essential oils are, how they work, and how you can use them to feel—and even smell!—better.

 

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Exfoliating Body Scrub with Juniper and Rosemary Essential Oils

Nancy Desjardins

We are surrounded by so many medicinal plants and aren't even aware of their many uses. For example, did you know that juniper berries have many medicinal benefits and contain antiseptic, astringent, antitoxic, diuretic, and sedative qualities? That's why these marvelous berries are used in healing herbal remedies, including teas, body scrubs, bathing creams, infusions, hydrosols, tinctures; and let’s not forget essential oils!

 

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Beef Bone Broth Recipe

Nancy Desjardins

This is the famous, super-nourishing Beef Bone Broth recipe from Dr. Josh Axe's health website. I keep this broth in my refrigerator at all times!

 

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DIY Calming the Storm Roll-on

Nancy Desjardins

Over the last few weeks, some of you have been going through some challenges. Whether it is the hurricanes, health, or family issues, some of you have really felt stressed and overwhelmed, and for really good reason.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!