Nancy's Health Talk Blog


Four Action Steps for Your Daily Morning Routine

Nancy Desjardins

What Is Your Morning Ritual? I thought this week was a perfect time to talk about your morning ritual. If you struggled to get back on track in January & February but are committed to start again this month, this will be perfect for you!

 

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Dark Chocolate Brownies, Paleo Style (Gluten Free)

Nancy Desjardins

This recipe comes from Elana’s Pantry. I've made minor modifications to the ingredients to bring in the chocolaty goodness of cacao powder and chocolate chips.

 

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Fig Pinwheel Cookies-Paleo, Primal and gluten-free

Nancy Desjardins

I have another wonderful recipe to share with you. This one comes from The Food Lovers: Make it Paleo recipe book from Bill Staley and Hayley Mason. This is an amazing recipe book with over 200 grain-free recipes for any occasion! I’ve been recommending it to clients!

 

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Detoxifying Juniper Sea-Salt Scrub

Nancy Desjardins

How much do you know about wild food and medicine plants? Last year I purchased the book The Boreal Herbal by Beverley Gray, and I have to say that it's one of the best books I own on wild-crafting.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!