Nancy's Health Talk Blog


Green Smoothie

Nancy Desjardins

Here’s one of my favorite smoothie recipes. It’s delicious and easy to prepare, especially if you’re in a rush. Filled with goodness and will give you a boost of energy.

  

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Coconut Green Smoothie

Nancy Desjardins

This smoothie was originally from the Sugar Impact Diet cookbook from J.J. Virgin, but I’ve adapted the recipe a bit. It’s very creamy and yummy!

 

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Liver Support Herbal Tea

Nancy Desjardins

This is a beautiful herbal blend that will relax you in times of stress. Keep your liver clean and your adrenals balanced by drinking this soothing tea.

 

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Bedtime Blend Tea

Nancy Desjardins

This soothing tea will help you relax, unwind and sail off to dreamland. Lavender, chamomile, passionflower, and catnip are all sedative herbs that help relieve stress and induce sleep.


  

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Roasted Brussels Sprouts

Nancy Desjardins

Brussels sprouts are by far one of my favorite roasted vegetables at this time of the year! Even if you’re not a fan of Brussels sprouts, you’ll love them roasted.

  

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Cinnamon-Spiced Granola with Brazil Nut Milk

Nancy Desjardins

This easy-to-make granola is perfect to have on hand for busy mornings. Try adding fresh fruit to it or serving it with organic kefir or yogurt if you can tolerate milk products. I much prefer using nut milk, and Brazil nut milk is my favorite.

 

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Curried Fish Chowder

Nancy Desjardins

This original recipe comes from Dr. Alejandro Junger's book Clean Eats. On a scale of 1 to 10, this recipe rates a 10½! Like many of you, I don’t tolerate dairy. But this chowder is dairy free and is absolutely delicious. It's chunky and creamy and has lots of flavor. It's a meal by itself that I know you’ll enjoy.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!