Nancy's Health Talk Blog


Detox Kale Salad Recipe

Nancy Desjardins

I'ts the perfect time of year for this salad! It contains many of my favorite detox foods from my “Top 20” list this Fall/Winter.

 

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Wild Orange & Grapefruit Body Butter Recipe

Nancy Desjardins

Today, I am sharing a super-easy Wild Orange & Grapefruit Body Butter recipe that you can make at home.
 

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Fall/Winter-High Cruciferous Vegetable Stew

Nancy Desjardins

I tried this soup recipe a few weeks ago because I had leftovers of broccoli and Brussels sprouts in my fridge. This one is a keeper! It is so tasty. The recipe comes from Eat for Health by Joel Fuhrman, MD, but I slightly modified it! It's a perfect recipe for this time of the year. 

 

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Cabbage Salad with Apples, Pecan, and Cranberries

Nancy Desjardins

This salad is basic fare but very special in its own right, thanks to a well-rounded combination of six key flavors: sweetness from the carrot, maple syrup, and raisins; sourness from the apple and vinegar; saltiness from the celery and salt; bitterness from the cabbage and parsley; astringency from the apple, cabbage, and walnuts; and pungency from the onion and cabbage.

 

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Benefit Of Oil Pulling-5 Easy Steps

Nancy Desjardins

Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but oil pulling has finally gained some popularity in the North America .Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.

 

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Black Bean Brownies–No Flour Required

Nancy Desjardins

If you're eating too much flour, this flourless recipe won't disappoint you, I promise. I’ve been making this recipe for a few years now! It originally came from the first cookbook written by William Davis, MD, author of Wheat Belly.

 

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Dr. Axe’s Secret Detox Drink Recipe

Nancy Desjardins

If you want to cleanse, lose body fat, boost energy and reverse disease, adding natural detox drinks to your diet can help you improve your quality of life and see fast results.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!