Nancy's Health Talk Blog


The Super-Women Blend For Calming Nervous or Anxious Feelings

Nancy Desjardins

One of the most well-studied areas of aroma research is the effect of smell on emotions and mood. For example, there is convincing evidence that demonstrates that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings.

 

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Bug-Off Natural Bug Spray with Essential Oils

Nancy Desjardins

Every year as warmer weather approaches, I make several homemade products for summer, which I’d like to share with you here!.

 

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Kale, Butternut Squash & Quinoa Salad

Nancy Desjardins

The flavor of this salad is amazing, and it’s one of my favorite salads. I usually eat it once a week and bring it with us while traveling to the cottage in the country.

 

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YOUR SIMPLE 3-DAY DETOX PLAN-Your Jump-Start Cleanse

Nancy Desjardins

Over the next few weeks, my focus will be on Body Detox! I have many resources available to you. This is to give your body a much-needed break from some of the heavier foods that you eat from day to day, including grains, meats and, of course, processed foods and sugar.

 

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Weight Loss & Detox Drink

Nancy Desjardins

You've probably heard it said more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.

 

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Exfoliating Body Scrub with Juniper and Rosemary Essential Oils

Nancy Desjardins

We are surrounded by so many medicinal plants and aren't even aware of their many uses. For example, did you know that juniper berries have many medicinal benefits and contain antiseptic, astringent, antitoxic, diuretic, and sedative qualities? That's why these marvelous berries are used in healing herbal remedies, including teas, body scrubs, bathing creams, infusions, hydrosols, tinctures; and let’s not forget essential oils!

 

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Beef Bone Broth Recipe

Nancy Desjardins

This is the famous, super-nourishing Beef Bone Broth recipe from Dr. Josh Axe's health website. I keep this broth in my refrigerator at all times!

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!