Nancy's Health Talk Blog


Fresh Start -New Beginnings-It's Much More Than Dieting!

Nancy Desjardins

This is it! My newly revised and expanded edition of "The Fresh Start Detox Program“ is now available.


  

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5 Reasons We Overeat and How to Overcome Them

Nancy Desjardins

“We eat approximately seventy tons of food in our lifetime. The quality of that food will be the greatest determining factor in the quality of our lives “- Fit for Life by Harvey Diamond

 

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Diets That Heal The Gut with Liz Lipski, PhD, CCN, CHN

Nancy Desjardins

Last week I had the good fortune of interviewing Dr. Liz Lipski, author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. Among other things, she explained why so many of us are having problems with leaky gut and digestion.

 

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Your Thyroid with Dr. Gloria Gilbert

Nancy Desjardins

Seasonal Affective Disorder: How to Avoid Those “Winter Blues”

Nancy Desjardins

Last year, I was fortunate to interview Julia Ross, a pioneer in the field of nutrition psychotherapy and the author of The Mood Cure.

We talked about false moods and the true nature of SAD that I just had to share some of the highlights from that interview. After all, we are heading into the winter months, which is a time when people experience more depressive symptoms.

 

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How to Make Kombucha, The Immortal Health Elixir

Nancy Desjardins

I was introduced to kombucha seven years ago and then stopped making it. It’s interesting to look at the things we let go of for a time and then come back to again later. Things have come full-circle for me, and I am back at it again!

 

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Breaking Your Morning Coffee Routine & Natural Alternatives to Coffee

Nancy Desjardins

What do you do first thing in the morning? If you’re like many people, you reach for a cup of coffee. In fact, many are convinced that they simply can’t get going without that first caffeine jolt in the morning. Coffee is what they believe energizes them and makes them mentally alert.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!