Nancy's Health Talk Blog


Gorgeously "Greens" Smoothie Recipe: Detox Smoothie

Nancy Desjardins

I am a huge fan of smoothies because they are healthy, delicious, and easy to prepare, especially if you're in a rush. There are a lot of reasons to include smoothies in your day, but here are three great ones!

 

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Gut-Healing Smoothie Recipe

Nancy Desjardins

This smoothie is one of my favorite recipes from Dr. Axe to soothe the gut. It is also a great reminder of just how easy and delicious healthy eating can be. All the wholesome ingredients work together to make a creamy drink that’ll satisfy your taste buds while soothing your gut. And it couldn’t be simpler to make!.

 

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How to Get Deep, Restorative Sleep and Improve Your Mood

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep. I know that tossing and turning or staring at the ceiling every night can be frustrating and can leave you feeling less than your best. Plus, poor sleep interferes with your hormone balance, appetite control and fat loss.



 

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Fall/Winter-High Cruciferous Vegetable Stew

Nancy Desjardins

I tried this soup recipe a few weeks ago because I had leftovers of broccoli and Brussels sprouts in my fridge. This one is a keeper! It is so tasty. The recipe comes from Eat for Health by Joel Fuhrman, MD, but I slightly modified it! It's a perfect recipe for this time of the year. 

 

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How You Can Feel Lighter Than Ever in the Next 30 Days

Nancy Desjardins

Wait! Before you roll your eyes and think, “Please, not another diet!”  This article is not about dieting. It’s about the stuff in our lives.

 

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The Connection between Hormones and Emotions & Top Five Essential Oils for Naturally Balancing Hormones

Nancy Desjardins

So many people think hormones are not related to our lives, but that couldn't be further from the truth.

 

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Magnesium Replacement Therapy

Nancy Desjardins

I'm writing today about magnesium to highlight the importance of this essential mineral. Every client that comes to my office leaves with a natural, relaxing, magnesium-filled spray bottle? I’ve been using this form of magnesium for several years now! In fact, misting myself with magnesium is something I routinely do every night before going to bed.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!