Nancy's Health Talk Blog


Benefit Of Oil Pulling-5 Easy Steps

Nancy Desjardins

Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but oil pulling has finally gained some popularity in the North America .Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.

 

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Magnesium Replacement Therapy

Nancy Desjardins

I'm writing today about magnesium to highlight the importance of this essential mineral. Every client that comes to my office leaves with a natural, relaxing, magnesium-filled spray bottle? I’ve been using this form of magnesium for several years now! In fact, misting myself with magnesium is something I routinely do every night before going to bed.

 

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Dr. Axe’s Secret Detox Drink Recipe

Nancy Desjardins

If you want to cleanse, lose body fat, boost energy and reverse disease, adding natural detox drinks to your diet can help you improve your quality of life and see fast results.

 

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Green Smoothie

Nancy Desjardins

Here’s one of my favorite smoothie recipes. It’s delicious and easy to prepare, especially if you’re in a rush. Filled with goodness and will give you a boost of energy.

  

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Dandelion Root Chai Tea

Nancy Desjardins

I'm so excited about the recipe I'm sharing with you today! I don't know about you, but I just love chai tea, so I'll be sharing a recipe with you that's a bit different than the original chai tea recipes you might have tried. I think you're going to love it!!

  

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Coconut Green Smoothie

Nancy Desjardins

This smoothie was originally from the Sugar Impact Diet cookbook from J.J. Virgin, but I’ve adapted the recipe a bit. It’s very creamy and yummy!

 

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Liver Support Herbal Tea

Nancy Desjardins

This is a beautiful herbal blend that will relax you in times of stress. Keep your liver clean and your adrenals balanced by drinking this soothing tea.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!