Nancy's Health Talk Blog


Gut-Healing Smoothie Recipe

Nancy Desjardins

This smoothie is one of my favorite recipes from Dr. Axe to soothe the gut. It is also a great reminder of just how easy and delicious healthy eating can be. All the wholesome ingredients work together to make a creamy drink that’ll satisfy your taste buds while soothing your gut. And it couldn’t be simpler to make!.

 

CLICK HERE TO READ THE FULL POST


Top 20" List of Favorite Cleansing Foods To Include in Your Menu Planning this Winter

Nancy Desjardins

Here's my "Top 20" list of favorite Cleansing foods to include in your menu planning this Winter. Among their numerous benefits, they help to cleanse, energize, and heal the body.



 

CLICK HERE TO READ THE FULL POST


Detox Kale Salad Recipe

Nancy Desjardins

I'ts the perfect time of year for this salad! It contains many of my favorite detox foods from my “Top 20” list this Fall/Winter.

 

CLICK HERE TO READ THE FULL POST


Fall/Winter-High Cruciferous Vegetable Stew

Nancy Desjardins

I tried this soup recipe a few weeks ago because I had leftovers of broccoli and Brussels sprouts in my fridge. This one is a keeper! It is so tasty. The recipe comes from Eat for Health by Joel Fuhrman, MD, but I slightly modified it! It's a perfect recipe for this time of the year. 

 

CLICK HERE TO READ THE FULL POST


How You Can Feel Lighter Than Ever in the Next 30 Days

Nancy Desjardins

Wait! Before you roll your eyes and think, “Please, not another diet!”  This article is not about dieting. It’s about the stuff in our lives.

 

CLICK HERE TO READ THE FULL POST


Cabbage Salad with Apples, Pecan, and Cranberries

Nancy Desjardins

This salad is basic fare but very special in its own right, thanks to a well-rounded combination of six key flavors: sweetness from the carrot, maple syrup, and raisins; sourness from the apple and vinegar; saltiness from the celery and salt; bitterness from the cabbage and parsley; astringency from the apple, cabbage, and walnuts; and pungency from the onion and cabbage.

 

CLICK HERE TO READ THE FULL POST


How to Break an Addiction in 30 Days

Nancy Desjardins

If you know anyone who is struggling with alcohol and addiction, please give them this book. It offers a breakthrough approach that will help them experience deep and lasting happiness. The title is The 30-Day Sobriety Solution, by Jack Canfield and Dave Andrews 


 

CLICK HERE TO READ THE FULL POST




Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!