Your Liver is Begging for a Cleanse

The first thing is to listen, because your liver, throughout the regeneration process, sends out signals when all is not well.

Indigestion, constipation, moodiness, depression, impaired concentration, poor memory, and foggy brain -
these are all signals that point to a sluggish liver. Even conditions
such as hay fever, hives, skin rashes and asthma are signs that action
is needed. Then there is hypoglycemia – unstable blood sugar levels – and dizziness and light headaches. These are also symptoms your liver could be in trouble.

Like the colon, the liver is begging for a cleanse. But don't worry, it's easy to do.

First,
start your morning with freshly squeezed lemon in hot water. This helps
to cleanse the liver and promote detoxification. It also stimulates
bile production, cleanses the stomach and stimulates bowel motion.

Here's a recipe for an amazing drink for the liver that I highly recommend:
A.M. Liver Cleanse

• 1 large grapefruit
• 2 lemons
• 1 cup of filtered water   
• 1 tablespoon of cold-pressed flax oil   
• 1 inch of fresh ginger root 
• Dash of cayenne pepper (optional)

You can also help the liver's regenerative process by adding these foods and nutrients to your diet: click here