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Large Intestine or Colon: 5 a.m. to 7 a.m is the time for this organ. A healthy colon needs water to do its job properly, which is flushing waste matter 24/7. The morning is the most important time to
drink plenty of water for this process, and the worst time to have caffeine. Caffeine is a diuretic and takes water away from your colon to your kidneys and bladder for evacuation. Your body needs water in the morning to do its repair and maintenance of the large intestine. This keeps your from getting constipated, gaining weight and looking and feeling older. When you irrigate your system every morning with pure water (up to 32 oz.) our health improves. Wait until you have a bowel movement before you eat in the morning, it’s healthier for your colon.
Your Healthly Colon
About The Author:
Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!
Blog/Website: Healthlady.com
Program: 7 day Sugar Free diet
Member site: Women’s Health Academy
Last 5 Posts by Nancy Desjardins
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Detox Your Colon, Digestion, Sugar and Food Addiction, Water Water Water, Weight Loss