Within the last couple of generations, we have markedly changed the way that we consume foods and, at this point, we are setting ourselves up for a great many serious, long term Problems.
The nutrients we need are removed from processed foods — basically anything that comes in a box, can or jar. Read More
Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!
Blog/Website: Healthlady.com
Program: 7 day Sugar Free diet
Member site: Women’s Health Academy
Posts
July 7th, 2010 at 11:11 am
So true…it’s time to chose to not drink diet coke anymore…i know
aspartame is a foul toxin. i am tired all the time and this might be a
culprit. thanks for the reminder that you are what you eat.
July 7th, 2010 at 3:59 pm
Nancy,
When I changed my diet to a raw living food diet, I began to understand what
is meant by “You are what you eat”.
Have been feeling much better ever since. I see the impact of what I eat on
how I feel.
Great article.