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by Elson Haas, M.D.
Diet Tips
If you were raised on meat and potatoes (and desserts), or if you feel that a meal without bread isn’t a meal, there are some favorite starches that are still relatively low on the Glycemic Index. Filling foods that are in the optimal range of 55 or below on the Index include:
- Healthy Starches – brown rice and wild rice, sweet potatoes and yams, oatmeal, popcorn, seeds, nuts, and
nut butters, as well as most peas and beans including black beans, pintos, limas and kidney beans. - Healthy Fruits – mangos, kiwis, pears and apples, stone fruits such as peaches, plums, apricots and cherries, as well as citrus such as grapefruit and oranges. READ MORE
Body Detox, Digestion, Sugar and Food Addiction, Weight Loss