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I’ve tried 5 different yoga studios in the last 2 weeks before committing to one during my stay here in Albuquerque. I’ve finally decide to join Bikram Yoga!
Bikram: Also known as “yoga for the Type A personality” Bikram
Yoga is hot – literally. In a 100-degree room, students move through a
series of 26 postures designed to warm and stretch muscles, ligaments
and tendons. It’s an intense full body workout that gets the hearts of
even the most feted athletes pumping hard.
This is such an amazing, challenging workout.
If you’ve never tried yoga in a heated room, you’ve got to give this a try! Heat detoxifies your body, through the process of sweating. Sweating leads to detoxification through the skin – which is the body’s largest elimination organ.
Body Detox, Digestion, Exercise and the Brain, Weight Loss