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When I first started changing my diet years ago, overeating
was a daily habit. I couldn’t help myself – I just felt hungry all the
time. That really had me puzzled. Here I was, eating a healthy diet,
supposedly getting all the nutrients my body needed, yet I was still
feeling hungry. What gives?
Back then, two things were happening:
First,
my body wasn’t actually absorbing as many vitamins and minerals as it
could – like it does now – because nutritionally, it was building its
reserves and exuding toxins.
Second, and this is a major cause of
overeating – was what I call the “psychology factor”. Basically, I was
just used to my stomach feeling “full” the way it felt after eating
highly processed cooked meals. My brain had no experience with the raw
foods I had started feeding my body, so it kept sending out signals
that I must be hungry, simply because my stomach just didn’t feel the
same! Read more
January 14th, 2009 at 7:46 pm
Thanks for sharing this with us. You know, I also have the same problem in overeating. I just couldn’t stop eating because I always think that I’m hungry even if just ate a whole bunch of meal.
January 14th, 2009 at 7:53 pm
You know I also have the same problem. I always think that I’m hungry even I just ate a big meal. I think it’s just all in the mind.
February 1st, 2009 at 3:23 am
I had the same problem but when I used the Acai Berry supplement. It went away. Acai berry is a fruit from the Amazon and it helps in suppressing your hunger because you don’t feel hungry but it helps you retain your energy.