Most people hop out of bed in the morning and grab a coffee – often sweetened and thickened with cream – then look around the kitchen for more sweetness, figuring that’s the energy boost they need to start the day.
Unfortunately, for most of us, that craving for “sweet” doesn’t leave much room for vegetables.
Why aren’t we thinking vegetables instead? Perhaps it’s the stress of consuming five or more servings a day – Read More
Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!
Blog/Website: Healthlady.com
Program: 7 day Sugar Free diet
Member site: Women’s Health Academy
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Posts
March 11th, 2010 at 11:50 am
I have a juicer but it’s loud and first thing in the morning for me it needs to be quite until I have my coffee. I always like it quite but it is a must in the morning. I like to juice I even have books on different types of juices. They are collecting dust. However, I would like to juice more. Do you have some suggestion.
March 11th, 2010 at 2:28 pm
Hello Leigh, I wish it were possible to make juice well in advance! But remember: the freshness of vegetable juice is what makes it so so great for you.
it’s not the ideal solution to juice the the night before, at least not if you use a conventional home juicer. The enzymes in the juice won’t stay active for more than thirty minutes or so.
If you have a good quality juicer like: The Green Power Kempo,Green Star Juicer * many out there~ juice will keep at cool temperatures for 1-3 days. Otherwise, if you want to preserve your juice, freeze it in a mason jar or other glass container as soon as you make it.
hope this will help.
Nancy
May 12th, 2010 at 4:21 am
thank you for the above item to make juice to cleanse the liver, for how many days should i take the juice. Now every morning i take apple cider and lemon juice togather first thing in the morning, i have been doing this for abt two weeks now. so can i start the next juice you recommended
thanks
karen