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Almost everyone has consumed buckets of the vegetable oils on the supermarket shelf through the years. Know this: those oils are “dead” meaning they have no nutritional value. Plus, they are harmful to the body. They should come with warnings on the labels – “hazardous to your health”!
The healthy essential fatty acids in those oils are completely destroyed. Moreover, the transfatty acids and free radicals they cause in the body are toxic.
Your body cannot break down these dead oils and must find a place to store them in your body, namely your veins and artery walls, colon and joints. This is not a good thing!
If you switch to high-quality oils – especially flax seed, coconut, and pumpkin seed oil, it can greatly aid the recovery of your body. These quality oils enter the system and go to work to create a structure within the body to help clear and clean the plaque that lines the artery walls. Coconut butter and flax are the best. They are rich in essential fatty acids and omega-3 and 6. They help to rejuvenate the toxic body (2-3 tablespoons per day are recommended). Read more
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[...] Coconut oil.. Two tablespoons a day. It’s a miracle oil. It actually will help you to lose weight. You can add it into a smoothie or some nut, seed and fruit cookies, either dehydrated or as an uncooked “ball”. [...]