10 Ways to Fight Heartburn & Indigestion

Body Detox, Detox Your Colon, Digestion, Sugar and Food Addiction, Water Water Water, Weight Loss

heartburnDrink water before and after your meal. Do not drink liquids during a meal. Excess liquid will dilute the digestive juices that you will need to break up the food. Choose soothing warm drinks such as hot lemon water or herbal teas, or drink room temperature water.

Chew each bite thoroughly – your stomach doesn’t have teeth! Be mindful of your eyes being bigger than your stomach. Your best bet is to leave the table only three-quarters full. That will leave you content and energized, perfect for conversing with your loved ones. READ MORE

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About The Author:

Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!

Blog/Website: Healthlady.com

Program: 7 day Sugar Free diet

Member site: Women’s Health Academy

Last 5 Posts by Nancy Desjardins

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2 Responses to “10 Ways to Fight Heartburn & Indigestion”

  1. Claudia Says:
    December 11th, 2009 at 6:22 am

    Hi,

    I used to suffer from heart burn a bit but since I went raw all digestive discomfort has completely vanished.

  2. Liz Says:
    December 15th, 2009 at 11:32 am

    Great information, Nancy. I always learn something new on your site and digestion and INdigestion are my main interests in life.


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