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Drink water before and after your meal. Do not drink liquids during a meal. Excess liquid will dilute the digestive juices that you will need to break up the food. Choose soothing warm drinks such as hot lemon water or herbal teas, or drink room temperature water.
Chew each bite thoroughly – your stomach doesn’t have teeth! Be mindful of your eyes being bigger than your stomach. Your best bet is to leave the table only three-quarters full. That will leave you content and energized, perfect for conversing with your loved ones. READ MORE
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December 11th, 2009 at 6:22 am
Hi,
I used to suffer from heart burn a bit but since I went raw all digestive discomfort has completely vanished.
December 15th, 2009 at 11:32 am
Great information, Nancy. I always learn something new on your site and digestion and INdigestion are my main interests in life.