A good way to tell is if you experience withdrawal symptoms such as mood swings, headaches, and/or fatigue whenever you avoid caffeine for a day or two.
Don’t worry though, this is only temporary and can be greatly reduced by drinking large amounts of water and taking Oxygen-based intestinal cleanser.
Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!
Blog/Website: Healthlady.com
Program: 7 day Sugar Free diet
Member site: Women’s Health Academy
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Posts
Detox Your Colon, Digestion, Sugar and Food Addiction, Weight Loss