“Aging is a mistake” said Dr. Deepak Chopra. Actually, aging is worse than a mistake, it is a catastrophe. Aging reduces quality of life and causes so-called “diseases of aging” such as cancer, Alzheimer’s, and arthritis. Making yourself old and sick is not a sensible choice-it is a mis- take. Each disease, even a cold, accelerates aging, makes you sicker, and causes more disease. Then our physicians manage these diseases with treatments that create still more aging and disease. It’s a vicious cycle, and we have to
learn how to break that cycle.

To live a long disease-free life, it is essential to learn how to prevent and reverse aging and disease. Fortunately, this is not difficult to learn. With just a little bit of effort, any of us can become healthier and biologically younger. While we cannot control our chronological age, we do have control over our biological age.

Historically, people such as the Hunzas lived well into their hundreds in robust, vigorous health without suffering as much as a cold, so we know this is possible. For you to accomplish something similar you must learn how to prevent aging and disease, and to do this, you must learn how to prevent and reverse inflammation.

There is only one dis- ease, malfunctioning cells, and a malfunction common to all chronic disease is a process called inflammation. No matter what so-called disease you have, inflammation is a major part of your problem. By learning how to prevent and re- verse inflammation, you are learning how to stay young and never be sick again.

What causes inflammation? Read More
From: Raymond Francis