A Secret ingredient might be right under your nose

People often ask me how I keep my skin so soft and radiant! Well, it’s a combination of a few things:

• Eating a healthy diet
• Doing a short one-day cleanse every week
• Staying hydrated
• Using only all-natural, chemical-free products on my face and body
• Exercise: I do 20 minutes of yoga every morning, take a 45-minute
  brisk walk every day, and jump on a trampoline 2x a week for 20 minutes

So you can see that it’s all these things together that keep my skin looking great.

I also use super-foods and herbs that help nourish not only my skin, but also bones, muscles, hair, nails, heart, lungs, liver, kidneys, reproductive system, pancreas, and immune system. And with long-term use, super-foods and herbs can also correct imbalances and help to guide us towards a more natural and original diet. You can see that consuming these super-foods and herbs makes it easier to achieve your ideal weight by helping to change your eating habits. Plus it helps to ease detoxification and make the transition to consuming more living, raw plant foods…and with so little effort on your part!

I recommend going one day a week without food to all my clients. Doing a juice fast once a week allows the body to rest from food is extremely beneficial. On those days, I recommend three 4 to 8-ounce servings of green vegetable juice. Sample Green Juice Fast: READ MORE