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Getting rid of cellulite naturally is all about two important things: Diet and Exercise. If you were hoping for some magical new pill or potion, then you’ll be disappointed.
Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin.
Think about this: If your system is congested, your body will try to dump its metabolic wastes in areas of excess fat in order to get them out of the way, and create cellulite.
Engaging in a cellulite or fat cleansing process through diet and exercise may be the best way to get you started on attacking that cellulite and eating healthier.
Your overall health and also begin the process of ridding your body of that ugly cellulite. All you have to do is change your lifestyle in simple and positive ways:
Here are 12 simple tips on how to do it: Read More
January 7th, 2010 at 7:09 pm
Nancy, Tell me something about cellulite. I am noticing much more cellulite than years ago. Do I just have to grin and bear it or can I still do something more to reduce it at my age? I am 43, eat lots of fresh and raw, exercise moderately, do not drink coffee, sugar or alcohol. So what then?
Thanks, Marcia
January 7th, 2010 at 7:19 pm
Hello Marcia, Please read the rest of the article!
You seem to have a very good diet: Here’s Few things I would suggest:
1: Increase your exercise: A good sweat!
2: Colon Cleanse: Make sure you have one to two bowel movements every day.
3: Strongly encourage you to do a liver cleanse: It is also a vital organ that is considered a fat destroyer in the body.
~Read The liver and Gallbladder miracle cleanse by Andreas Moritz
4: Your hormones might need some attention as well!
Hope this will help! Let me know if you have any other question.
Nancy
January 8th, 2010 at 3:30 am
Dear Nancy,
I have to appreciate– in fact– applaud your efforts and the direction have you have adopted for the alleviation of the sufferings that would ultimately follow if the right attitudes do not develop and individuals do not comprehend the resultant impact that each has to endure,if timely recovery action is not taken.
I, on my part ,am /was already observing nine of the twelve processes suggested.
Hoping to be able to catch on to the remainder.
RGDS
January 11th, 2010 at 1:25 pm
Thanks for your website and especially your 7-day Sugar Free Diet. It fits with what I did last year to treat digestive-tract candida. I reduced sugar and grains and added a daily greens drink, freshly-squeezed lemon juice, whole foods, salads, healthy oils, non-dairy, fish and lean meat, etc. I’m fine now, and even better than fine….I feel great!
About cellulite…. Diet and excercise are a vital part of reducing (and preventing?) cellulite. However, there is at least one product out there that really does work to reduce the appearance of cellulite. The Ultimate Body Applicator from It Works!
Marketing works with your body’s ability to reduce the appearance of cellulite through detoxification of fat cells! The herbal-based formula on the applicator absorbs through layers of skin to detoxify (and shrink) fat cells in the targeted area.
I personally used 6 applications in September 09 over a 3-week period, and effectively shrunk my tummy’s fat cells. I lost 4 1/2 inches around my waist and reduced my stretch marks. I know others have used this product on their thigh cellulite with lasting results.
Check out the Ultimate Body Applicator from It Works! Marketing today: http://sharlamcharg.itworks.net. What have you got to lose?