Every week I get testimonials from people who have followed suggestions from my eBooks, my 7-day sugar-free program, or my blog and Teleclasses. Readers and participants often let me know how this information has transformed their lives. Tamara lost 65 pounds in 17 months by changing her lifestyle using the Baby-Step Approach.
Tamara’s biggest challenges were Belief and Elimination
To lose weight, Tamara had to overcome her belief hurdles. In my opinion, losing weight is not difficult. What is difficult is changing your belief that you can do it -the rest is easy. READ MORE
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Sugar and Food Addiction, Uncategorized