Posts
First, let’s talk about one of the reason you could be feeling tired all the time and exhausted after a long night’s sleep. Then I’ll give you some simple solutions to prevent waking up feeling tired and drained of energy.
#1 – Keep a 10:00pm Bedtime: Your body has an internal clock. There is a reason humans start o feel sleepy when the sun goes down. We’re not nocturnal animals and our body prefers a premium sleep time. Your body’s ideal sleeping time is from 10pm-2am. If you’re going to bed late every night you’re body and mind are missing out on the rest they need to recover from the day’s events. It has been proven that people who sleep from only 10pm-2am are more refreshed and alert than those who get 7 hours sleep after 2am. READ MORE
Sugar and Food Addiction