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Understanding the addictive nature of unhealthful food, how to recover from these addictions, and removing troubling symptoms and cravings that induce overeating is an important distinction in the methods I teach. This is not about measuring portions and trying to eat less food. It is about choosing the highest quality foods that can remove your food addictions and about having you lose your desire to overeat.
Joel Fuhrman M.D. is a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His private practice is located in Flemington, New Jersey.
He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published by Little, Brown & Company in 2003 and has gone through eleven printings in hardcover and six printings in paperback.
If you miss the call, remember that you can get ALL of my past interviews as well as the replays and transcripts, in the member area of Women’s Health Academy. You’ll love the great bonuses, which include VIP free personal coaching.
