Water | Holistic Nutrition Healthy Lifestyle Natural Health and Wellness

My Favorite Books That I Read This Year

Saturday, December 31, 2011

I’ve always believed our life is changed by the books we read, the people we meet, and what we do with this information. During my holidays, I put together a list of 10 of my favorite books[Continue reading this article]

Acid/Alkaline Balance in the Human Body

Thursday, June 24, 2010

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Have you ever wondered if there is a common cause of disease? Many doctors, herbalists and nutritionists believe that the explanation may come down to three words: acid/alkaline imbalance. Today, over-acidity is quite common; it’s[Continue reading this article]

HealthLady.com: Natural Help For Dry Skin Episode #24

Sunday, June 20, 2010

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Here’s a great recipe for a Skin Serum: Skin Serum ZeoForce™ is a non-toxic, deeply detoxifying, & alkalizing dietary supplement from Earth Clay: Cleansing Face/Body Mask: Mix 4 tablespoons to 4 teaspoons of water. Add[Continue reading this article]

HealthLady.com: Chia Seeds Episode #23

Saturday, June 19, 2010

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You can really lose weight without battling those pangs of hunger all the time. The chia seed is just perfect to help you with your battle; when water is added to them they increase in[Continue reading this article]

Food Cravings:10 Reasons Why You Should Eat Chia Seeds

Wednesday, June 9, 2010

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1. Lose the hunger pangs. You can really lose weight without battling those pangs of hunger all the time. The chia seed is just perfect to help you with your battle; when water is added[Continue reading this article]

10 Reasons Why You Should Eat Chia Seeds

Tuesday, June 8, 2010

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1. If you’re craving, reach for the chia. Your body is great at telling you something, especially if you’re deficient in certain minerals or vitamins. Your body can send you on a mission to the[Continue reading this article]

Lavender Mint Iced Tea Recipe

Thursday, June 3, 2010

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This tea is so refreshing and tasty. 4 teaspoon fresh lavender flowers or 2 teaspoon dried lavender flowers 1 handful of fresh mint leaves or 2 teaspoons dried mint 1 cup boiling water

Sugar Craving – Episode #22

Wednesday, June 2, 2010

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You can purchase: Vitaminerals here: To order click here ** important note** Wheat Grass has no gluten: Wheatgrass is a suitable food type for those with a gluten intolerance. Although wheat grain contains gluten, wheatgrass[Continue reading this article]

Green Smoothie – Episode #21

Wednesday, June 2, 2010

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To order Spirulina in Canada Click here Spirulina in US Click here To order Sun Warrior click here BREAKFAST RECIPES Morning suggestions: By hydrating your body every morning with 16 to 32 ounces of ﬂuid,[Continue reading this article]

Are You Dehydrated?

Sunday, February 14, 2010

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Most people think dehydration is something that would happen if they got lost in the dessert and had to go without water for several days. The truth is that chronic dehydration is widespread and causes[Continue reading this article]