Warm Water | Holistic Nutrition Healthy Lifestyle Natural Health and Wellness

Nettle Tea for the Winter Months

Wednesday, December 8, 2010

A cup of warm water followed by a cup of nettle tea first thing in the morning will get you going in the bowel department. Nettle is detoxifying and improves the ability of the liver[Continue reading this article]

Quick and Instant Natural Remedies For Heartburn Symptoms

Friday, November 26, 2010

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For heartburns, dissolve 1 tsp. baking soda in 8 oz. cup of warm water and sip for immediate relief of acid reflux. Apple cider vinegar is a traditional remedy to cure various digestive disorders.

Full Moon Bath: Sea Weed Bath

Tuesday, September 21, 2010

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On the day of the full moon the body’s absorption potential is at its peak. At full moon, the body will absorb the most minerals from the salty bath. Weak points are harmonized and the[Continue reading this article]

Liver and Gallbladder Cleanse: A Perfect Way to Improve Your Body’s Performance

Saturday, June 12, 2010

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Unless you’re living in a sterile bubble, your body is being exposed to toxins and chemicals simply through everyday living. It’s just a fact of modern day society. Our bodies are under constant attack by[Continue reading this article]

10 Ways to Fight Heartburn & Indigestion

Wednesday, December 9, 2009

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Drink water before and after your meal. Do not drink liquids during a meal. Excess liquid will dilute the digestive juices that you will need to break up the food. Choose soothing warm drinks such[Continue reading this article]

Natural Deep Cleansing Facial Mask

Sunday, August 16, 2009

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Mix: 1 mashed avocado 1 tsp. pwd vit C 2 tsp. fresh wheatgrass juice or 1 tsp. Wheatgrass powder (optional) 2 tsp. or more of French Green Clay Do not wear your mask longer than[Continue reading this article]