Here are ten important behaviors you can apply now so that you’re prepared and ready to face the stress and challenges that may come your way this holiday season. 1. Take some time to reflect[Continue reading this article]
Continue reading...Thursday, October 15, 2009
Keep a 10:00pm Bedtime: Your body has an internal clock. There is a reason humans start o feel sleepy when the sun goes down. We’re not nocturnal animals and our body prefers a premium sleep[Continue reading this article]
Continue reading...Wednesday, January 7, 2009
From: Nancy Desjardins This is huge, but it’s actually really simple. Overeating is the number one thing that ages you more than anything. Don’t believe it? Check this out. For example, take your typical holiday[Continue reading this article]
Continue reading...Monday, September 8, 2008
We are all guilty of using the phrase, “Not tonight, I have a headache.” The most common headache triggers are hormonal imbalance and blood sugar fluctuation – not to mention food allergies, caffeine, lack of[Continue reading this article]
Continue reading...Monday, February 4, 2008
From: Nancy Desjardins Fat stores estrogen. The more weight you gain, the more estrogen you will retain. Understanding the Role of Estrogen in the Body: Estrogen dominance is a term coined by Dr. Lee in[Continue reading this article]
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Tuesday, December 1, 2009
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