Mood Swings | Holistic Nutrition Healthy Lifestyle Natural Health and Wellness

Fat Burning Detox Program

Monday, October 17, 2011

Have You Recently Started Feeling More Sluggish,Getting Sick More Often And Finding You’re Putting On Extra Pounds All Of A Sudden… And You’re Wondering If It’s Because Of Menopause, A Change In Your Metabolism, Lifestyle…[Continue reading this article]

7 Things You Can Do Now To Get Your Energy Back

Tuesday, September 6, 2011

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These are simple, doable, and effective things you can do starting tomorrow to help your digestion, to clear out toxins! Best of all, you will start to see some significant shifts and changes in your[Continue reading this article]

The Godfather Of Modern Fitness: Jack LaLanne

Tuesday, January 25, 2011

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“The godfather of modern fitness, Jack LaLanne, who died this week at the age of 96 years old. Watch this Great video!

Quick and Instant Natural Remedies For Heartburn Symptoms

Friday, November 26, 2010

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For heartburns, dissolve 1 tsp. baking soda in 8 oz. cup of warm water and sip for immediate relief of acid reflux. Apple cider vinegar is a traditional remedy to cure various digestive disorders.

3 Rock-Solid Reason You Need to Get as Far Away From Refined Sugar as Possible

Tuesday, June 8, 2010

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Here’s Why You Need To Dump Sugar NOW…… Everyday I talk to people – both clients and friends of mine – who struggle with depression, weight gain, Cravings, mood swings, lack of energy, and more.[Continue reading this article]

Green Smoothie – Episode #21

Wednesday, June 2, 2010

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To order Spirulina in Canada Click here Spirulina in US Click here To order Sun Warrior click here BREAKFAST RECIPES Morning suggestions: By hydrating your body every morning with 16 to 32 ounces of ﬂuid,[Continue reading this article]

Stop the Never-ending Cycle of Exhaustion and Feel Better Tomorrow!

Thursday, August 27, 2009

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Wondering why you still feel exhausted after a good night’s sleep? You may have some habits that affect your sleep even more than endless insomnia. Or, you could be suffering from a hidden ailment that[Continue reading this article]

A common complaint: Feel Lethargic,Mood Swings,Uncontrolled blood sugar levels

Sunday, February 22, 2009

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Gain a bit of weight, feel lethargic and have trouble sleeping. Another name that you are probably familiar with after reading my blogs is Brigitte Mars. She is the author of Love, Sex & Health[Continue reading this article]

3 Reasons You Need to Dump Sugar Now

Friday, September 19, 2008

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This subject is very dear to me. All those years in my private practice, it was painful to see so many people struggling with sugar cravings. Ah, cravings! They go hand-in-hand with overeating – and[Continue reading this article]

Balance Your Hormones Naturally

Monday, February 4, 2008

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From: Nancy Desjardins Fat stores estrogen. The more weight you gain, the more estrogen you will retain. Understanding the Role of Estrogen in the Body: Estrogen dominance is a term coined by Dr. Lee in[Continue reading this article]