Magnesium | Holistic Nutrition Healthy Lifestyle Natural Health and Wellness

How Diet and Lifestyle can Create a Dangerous Magnesium Deficiency

Monday, June 28, 2010

Do we need to take magnesium? The answer is YES. According to Dr. Norman Shealy, every known illness is associated with a magnesium deficiency and low levels of the hormone DHEA. DHEA is the health[Continue reading this article]

How Diet and Lifestyle Can Create a Dangerous Magnesium Deficiency

Monday, June 28, 2010

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According to Dr. Norman Shealy, every known illness is associated with a magnesium deficiency and low levels of the hormone DHEA. DHEA is the health and youth hormone. If DHEA is low, magnesium is low.[Continue reading this article]

Acid/Alkaline Balance in the Human Body

Thursday, June 24, 2010

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Have you ever wondered if there is a common cause of disease? Many doctors, herbalists and nutritionists believe that the explanation may come down to three words: acid/alkaline imbalance. Today, over-acidity is quite common; it’s[Continue reading this article]

Food Cravings:10 Reasons Why You Should Eat Chia Seeds

Wednesday, June 9, 2010

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1. Lose the hunger pangs. You can really lose weight without battling those pangs of hunger all the time. The chia seed is just perfect to help you with your battle; when water is added[Continue reading this article]

10 Reasons Why You Should Eat Chia Seeds

Tuesday, June 8, 2010

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1. If you’re craving, reach for the chia. Your body is great at telling you something, especially if you’re deficient in certain minerals or vitamins. Your body can send you on a mission to the[Continue reading this article]

3 Rock-Solid Reason You Need to Get as Far Away From Refined Sugar as Possible

Tuesday, June 8, 2010

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Here’s Why You Need To Dump Sugar NOW…… Everyday I talk to people – both clients and friends of mine – who struggle with depression, weight gain, Cravings, mood swings, lack of energy, and more.[Continue reading this article]

“Top Ten Lists” of Symptoms Relieved by Magnesium

Monday, February 15, 2010

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Magnesium is the most important mineral the body requires for cellular health. It soothes the sympathetic nervous system (providing deeper rest), and is essential for the production of amino acids that are critical for virtually[Continue reading this article]

How To Make Herbal Infusion

Monday, February 1, 2010

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Here’s one recipe from Susun Weed~ susunweed.com I’ve been doing for some time now: Nettle Herbal Infusion Herbal Infusion are different from simple herb teas. A hundred fold different. They have a hundred times the[Continue reading this article]

Stop the Never-ending Cycle of Exhaustion and Feel Better Tomorrow!

Thursday, August 27, 2009

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Wondering why you still feel exhausted after a good night’s sleep? You may have some habits that affect your sleep even more than endless insomnia. Or, you could be suffering from a hidden ailment that[Continue reading this article]

Balance Your Hormones Naturally

Monday, February 4, 2008

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From: Nancy Desjardins Fat stores estrogen. The more weight you gain, the more estrogen you will retain. Understanding the Role of Estrogen in the Body: Estrogen dominance is a term coined by Dr. Lee in[Continue reading this article]