Diabetes | Holistic Nutrition Healthy Lifestyle Natural Health and Wellness

Weight Loss Elixir: Spicy Cleansing Drink For The Holidays

Sunday, November 13, 2011

Weight Loss Elixir: A great spicy cleansing drink for the Holidays: Help detoxify against excessive caffeine Four grains of cardamom: Help detoxify against excessive caffeine. Four peppercorns: Antispasmodic, Digestive, Diuretic, Warm, Muscle Relaxant, Circulation Three[Continue reading this article]

The Link Between Sugar and Osteoporosis

Wednesday, September 14, 2011

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In order for our bodies to process sugar, it has to rob our reserves of vitamins and minerals. This means sugar is not just an empty calorie substance . . . it’s a sub-zero calorie[Continue reading this article]

Carrageenan~Food Additive & Aircraft De-Icer: Food Additives Are To Blame For A Lot Of Inflammatory Responses In The Body

Monday, July 25, 2011

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Last Week I interviewed Dr. Gloria Gilbere, Author of “Pain/Inflammation Matters” In this interview we focused on Inflammation: Food additives are to blame for a lot of inflammatory responses in the body. During my interview[Continue reading this article]

Teleclass: The Hormone Diet with Dr Natasha Turner

Monday, January 31, 2011

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With Hormone imbalance, the risk of condition associated with aging-Cancer, diabetes, osteoporosis and heart disease-is magnified. If your hormones are in balance, we have the potential to age gracefully and remain youthful. In this Teleclass[Continue reading this article]

Teleclass: Toxic Hunger… OverFed, Yet Malnourished with Joel Fuhrman, M.D.

Wednesday, August 4, 2010

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Understanding the addictive nature of unhealthful food, how to recover from these addictions, and removing troubling symptoms and cravings that induce overeating is an important distinction in the methods I teach. This is not about[Continue reading this article]

How Diet and Lifestyle Can Create a Dangerous Magnesium Deficiency

Monday, June 28, 2010

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According to Dr. Norman Shealy, every known illness is associated with a magnesium deficiency and low levels of the hormone DHEA. DHEA is the health and youth hormone. If DHEA is low, magnesium is low.[Continue reading this article]

Food Cravings:10 Reasons Why You Should Eat Chia Seeds

Wednesday, June 9, 2010

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1. Lose the hunger pangs. You can really lose weight without battling those pangs of hunger all the time. The chia seed is just perfect to help you with your battle; when water is added[Continue reading this article]

10 Reasons Why You Should Eat Chia Seeds

Tuesday, June 8, 2010

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1. If you’re craving, reach for the chia. Your body is great at telling you something, especially if you’re deficient in certain minerals or vitamins. Your body can send you on a mission to the[Continue reading this article]

The Link Between Sugar and Osteoporosis

Tuesday, January 12, 2010

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In order for our bodies to process sugar, it has to rob our reserves of vitamins and minerals. This means sugar is not just an empty calorie substance . . . it’s a sub-zero calorie[Continue reading this article]

Stop the Never-ending Cycle of Exhaustion and Feel Better Tomorrow!

Thursday, August 27, 2009

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Wondering why you still feel exhausted after a good night’s sleep? You may have some habits that affect your sleep even more than endless insomnia. Or, you could be suffering from a hidden ailment that[Continue reading this article]