Calcium | Holistic Nutrition Healthy Lifestyle Natural Health and Wellness

Fat Burning Detox Program

Monday, October 17, 2011

Have You Recently Started Feeling More Sluggish,Getting Sick More Often And Finding You’re Putting On Extra Pounds All Of A Sudden… And You’re Wondering If It’s Because Of Menopause, A Change In Your Metabolism, Lifestyle…[Continue reading this article]

7 Things You Can Do Now To Get Your Energy Back

Tuesday, September 6, 2011

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These are simple, doable, and effective things you can do starting tomorrow to help your digestion, to clear out toxins! Best of all, you will start to see some significant shifts and changes in your[Continue reading this article]

How Diet and Lifestyle Can Create a Dangerous Magnesium Deficiency

Monday, June 28, 2010

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According to Dr. Norman Shealy, every known illness is associated with a magnesium deficiency and low levels of the hormone DHEA. DHEA is the health and youth hormone. If DHEA is low, magnesium is low.[Continue reading this article]

Acid/Alkaline Balance in the Human Body

Thursday, June 24, 2010

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Have you ever wondered if there is a common cause of disease? Many doctors, herbalists and nutritionists believe that the explanation may come down to three words: acid/alkaline imbalance. Today, over-acidity is quite common; it’s[Continue reading this article]

Food Cravings:10 Reasons Why You Should Eat Chia Seeds

Wednesday, June 9, 2010

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1. Lose the hunger pangs. You can really lose weight without battling those pangs of hunger all the time. The chia seed is just perfect to help you with your battle; when water is added[Continue reading this article]

10 Reasons Why You Should Eat Chia Seeds

Tuesday, June 8, 2010

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1. If you’re craving, reach for the chia. Your body is great at telling you something, especially if you’re deficient in certain minerals or vitamins. Your body can send you on a mission to the[Continue reading this article]

Non Dairy Foods High in Calcium

Tuesday, January 12, 2010

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If I don’t eat dairy, how do I get enough calcium? You get lots of calcium from various vegetables, especially green leafy vegetables such as kale, as well as broccoli and sesame seeds. Calcium is[Continue reading this article]