Blood Sugar Levels | Holistic Nutrition Healthy Lifestyle Natural Health and Wellness

My Favorite Books That I Read This Year

Saturday, December 31, 2011

I’ve always believed our life is changed by the books we read, the people we meet, and what we do with this information. During my holidays, I put together a list of 10 of my favorite books[Continue reading this article]

Wheat Belly: Lose the Wheat, Lose the Weight: Interview Summary

Monday, December 5, 2011

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Our interview last week was fascinating. I spoke with Dr. William Davis, the cardiologist who is encouraging people to go wheat free for heart disease prevention and reversal. If you weren’t able to join us[Continue reading this article]

Are Food Addictions and Food Cravings Running Your Life? . . .  And Ruining Your Health?

Thursday, November 11, 2010

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Here’s a quick test to see if you have a food addiction: • Do you eat even when you’re not hungry? • Do you continue to eat foods that you know are unhealthy for your[Continue reading this article]

Liver Cleansing: Keeping Your Liver in Tip-Top Shape

Thursday, October 7, 2010

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Maintaining a healthy liver is one of the most important things you can do for your body. Why? The liver is a vital organ that serves multiple functions. As an organ of detoxification, it cleanses[Continue reading this article]

Change Your Diet — Change Your Health — Change Your Life

Wednesday, July 14, 2010

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We know that we need to change our diets to avoid sugar, dairy, processed oils and white flour. These products can cause aging and disease, and their elimination can cause miraculous healing in those who[Continue reading this article]

Sugar: The Bitter Truth With Dr. Robert Lustig

Tuesday, February 23, 2010

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If you haven’t given up indulging in sugar and refined carbs, then you must see this informative, eye-opening, scary presentation from the nationally renowned Robert H. Lustig, M.D., professor of Clinical Pediatrics, Division of Endocrinology:

A common complaint: Feel Lethargic,Mood Swings,Uncontrolled blood sugar levels

Sunday, February 22, 2009

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Gain a bit of weight, feel lethargic and have trouble sleeping. Another name that you are probably familiar with after reading my blogs is Brigitte Mars. She is the author of Love, Sex & Health[Continue reading this article]

Liver Detox: Foods to Eat to Help Your Liver

Tuesday, April 8, 2008

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Our bodies are a wonderful thing. Even while we’re sleeping, they’re rebuilding themselves. New blood cells. New bone cells. New tissue cells. New brain cells! It’s truly out with the old and in with the[Continue reading this article]

Balance Your Hormones Naturally

Monday, February 4, 2008

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From: Nancy Desjardins Fat stores estrogen. The more weight you gain, the more estrogen you will retain. Understanding the Role of Estrogen in the Body: Estrogen dominance is a term coined by Dr. Lee in[Continue reading this article]