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The comment I hear most often, “I want to change,” or “I want to start putting myself first,”
or “What do I want?” Only you can answer that question. Start by getting personal – and honest – with yourself. Ask yourself deeper questions – every day. You might be surprised at your answers! Once you start to have this incredible relationship with yourself, you will begin to notice the magic around you.
I quote from Louise Hay’s book, Heal Your Body, from a chapter that looks at things that hold us back and the probable causes of much of our unhappiness. She wrote, “Addiction: Running from the self. Fear: Not knowing how to love the self”.
So how do you put a stop to emotional eating? Read More
Spiritual Growth