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Whole Meal Salad with Lemon Tahini Dressing

Category: Salads/Dressings

Difficulty: Medium

Prep Time: 20 minutes  

Cook Time: -  

Servings: 2 servings


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Ingredients:

Salad:
4-6 cups lettuce: ( green mix, red lettuce or leaf lettuce)
1 handful of pumpkin seeds
1 small avocado, cubed
1 carrot, chopped
Tomatoes
Cucumber
2 green onions, sliced
Clover, Radish or Alfalfa, Mustard Sprouts

Lemon Tahini Dressing:
¼ cup sesame tahini
¼ cup freshly squeezed lemon juice
2 tablespoon water
2 tablespoon extra virgin olive oil
1 clove garlic, crushed
2 to 3 teaspoon lemon zest
¼ teaspoon sea salt, or to taste

Method:

Top the salad with pumpkin seeds, cube avocado, chopped carrot, tomatoes, cucumber, green onions.

Place all of the ingredients for the dressing into a small bowl and whisk together. Taste and add more sea salt or garlic if desired.

Pour desired amount of dressing over each salad. Store extra dressing in a glass jar in the refrigerator.

Dressing will keep for up to 10 days.

 
This delightful, nutrient-dense salad makes a great energizing lunch, which is I often eat it. I often like to add some steamed cubed beets which add even another dimension of color and flavor. Any Dressing will work here!

Clover: Clover sprouts contain the most significant dietary sources of isoflavones
Of any sprout variety, Isoflavones have been proven to have powerful anti-cancer property.

Radish: Radish sprouts have 29 times more vitamin C than milk and 4 times the vitamin A. these spicy sprouts have 10 times more calcium than a potato and contain more vitamin C than pineapple.

Mustard: Mustard Sprouts are characterized by their tiny, spicy leaves.

Alfalfa: Alfalfa Sprouts contain significant dietary sources of phytoestrogens connected with prevention of menopausal symptoms, osteoporosis, cancer and her disease.

Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!