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Whole Meal Salad with Lemon Tahini Dressing
Category: Salads/DressingsDifficulty: MediumPrep Time: 20 minutesCook Time: -Servings: 2 servings |
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Ingredients:
Salad:
4-6 cups lettuce: ( green mix, red lettuce or leaf lettuce)
1 handful of pumpkin seeds
1 small avocado, cubed
1 carrot, chopped
Tomatoes
Cucumber
2 green onions, sliced
Clover, Radish or Alfalfa, Mustard Sprouts
Lemon Tahini Dressing:
¼ cup sesame tahini
¼ cup freshly squeezed lemon juice
2 tablespoon water
2 tablespoon extra virgin olive oil
1 clove garlic, crushed
2 to 3 teaspoon lemon zest
¼ teaspoon sea salt, or to taste
4-6 cups lettuce: ( green mix, red lettuce or leaf lettuce)
1 handful of pumpkin seeds
1 small avocado, cubed
1 carrot, chopped
Tomatoes
Cucumber
2 green onions, sliced
Clover, Radish or Alfalfa, Mustard Sprouts
Lemon Tahini Dressing:
¼ cup sesame tahini
¼ cup freshly squeezed lemon juice
2 tablespoon water
2 tablespoon extra virgin olive oil
1 clove garlic, crushed
2 to 3 teaspoon lemon zest
¼ teaspoon sea salt, or to taste
Method:
Top the salad with pumpkin seeds, cube avocado, chopped carrot, tomatoes, cucumber, green onions.
Place all of the ingredients for the dressing into a small bowl and whisk together. Taste and add more sea salt or garlic if desired.
Pour desired amount of dressing over each salad. Store extra dressing in a glass jar in the refrigerator.
Dressing will keep for up to 10 days.
This delightful, nutrient-dense salad makes a great energizing lunch, which is I often eat it. I often like to add some steamed cubed beets which add even another dimension of color and flavor. Any Dressing will work here!
Clover: Clover sprouts contain the most significant dietary sources of isoflavones
Of any sprout variety, Isoflavones have been proven to have powerful anti-cancer property.
Radish: Radish sprouts have 29 times more vitamin C than milk and 4 times the vitamin A. these spicy sprouts have 10 times more calcium than a potato and contain more vitamin C than pineapple.
Mustard: Mustard Sprouts are characterized by their tiny, spicy leaves.
Alfalfa: Alfalfa Sprouts contain significant dietary sources of phytoestrogens connected with prevention of menopausal symptoms, osteoporosis, cancer and her disease.
Place all of the ingredients for the dressing into a small bowl and whisk together. Taste and add more sea salt or garlic if desired.
Pour desired amount of dressing over each salad. Store extra dressing in a glass jar in the refrigerator.
Dressing will keep for up to 10 days.
This delightful, nutrient-dense salad makes a great energizing lunch, which is I often eat it. I often like to add some steamed cubed beets which add even another dimension of color and flavor. Any Dressing will work here!
Clover: Clover sprouts contain the most significant dietary sources of isoflavones
Of any sprout variety, Isoflavones have been proven to have powerful anti-cancer property.
Radish: Radish sprouts have 29 times more vitamin C than milk and 4 times the vitamin A. these spicy sprouts have 10 times more calcium than a potato and contain more vitamin C than pineapple.
Mustard: Mustard Sprouts are characterized by their tiny, spicy leaves.
Alfalfa: Alfalfa Sprouts contain significant dietary sources of phytoestrogens connected with prevention of menopausal symptoms, osteoporosis, cancer and her disease.
