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Tahini is very nutritious and healthy. It contains calcium, iron, potassium, phosphorus and vitamins C and E. It does not contain cholesterol, it has relatively low sodium levels and is composed of 50 percent fat, 20 percent protein, 16 percent carbohydrates and 5 percent fiber.
Tahini Lemon Dressing
Category: Salads/DressingsDifficulty: EasyPrep Time: 0 hr 10 minCook Time: 0 hr 0 minServings: 1 Cup |
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Ingredients:
1/2 cup raw tahini ( health food store)
1/3 cup water
1/4 cup fresh lemon juice
1/2 tsp crushed garlic ( 1 clove)
1/4 tsp ground cumin
1/4 tsp Celtic salt
Dash cayenne
1 tbs minced fresh parsley
1/3 cup water
1/4 cup fresh lemon juice
1/2 tsp crushed garlic ( 1 clove)
1/4 tsp ground cumin
1/4 tsp Celtic salt
Dash cayenne
1 tbs minced fresh parsley
Method:
1. Place the tahini, water, lemon juice, garlic, cumin, Celtic salt, and cayenne in a blender and process until smooth.
2. Add the parsley and pulse briefly, just to mix.
Stored in a sealed container in the refrigerator.
The dressing will keep for five days.
Tahini is very nutritious and healthy. It contains calcium, iron, potassium, phosphorus and vitamins C and E. It does not contain cholesterol, it has relatively low sodium levels and is composed of 50 percent fat, 20 percent protein, 16 percent carbohydrates and 5 percent fiber.
