Juice Morning Magic

Beverages, Recipes

I like to start out my day with this cleansing green drink because of all the alkaline minerals found in leafy greens. When you wake up, you literally have been fasting for 8-10 hours, so I like to flush out my system with high water content fruits, a green smoothie, or a green juice.

1 cup cucumber juice
1 cup celery juice
1 cup Kale Juice
Juice 1 apple
small piece of ginger
Optional: add 1 cup of fresh coconut water to your juice.

Juice all ingredients in a juicer and enjoy.

About The Author:

Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!

Blog/Website: Healthlady.com

Program: 7 day Sugar Free diet

Member site: Women’s Health Academy

Last 5 Posts by Nancy Desjardins

3 Responses to “Juice Morning Magic”

Linda Says:
August 12th, 2010 at 12:29 pm

Great way to start the day! A simple and easy juice… love it.

Linda xo

michelle Says:
January 7th, 2012 at 9:46 pm

Is this one serving? And when you say for example “1 cup kale juice” do you mean 1 cup of kale or 1 cup of kale juiced? I love juicing and I am always looking for new healthy recipes but I always get so confused about the portions. Thank you

Nancy Desjardins Says:
January 12th, 2012 at 8:07 pm

Hello Michelle, juice kale until you get 1 cup of liquid~ less or more! your choice!
if you follow this Green Drink Formula you’ll be good:
50% juice from sprouts-baby greens or edible weeds ( dandelion, purslane,sorrel, arugula, etc
50% juice from green vegetables: kale, collard, cucumber, spinach, celery,dark green lettuce, cabbage,etc.
Optional: You can add super food such as algae-spirulina, chlorella, blue-green algae, or a good quality green powder.

Stay in touch,

Nancy

You may add herbs such as fresh parsley,cilantro,basil, dill or int, or add natural medicine such as garlic or ginger

Linda Says:
August 12th, 2010 at 12:29 pm
Great way to start the day! A simple and easy juice… love it.

Linda xo
michelle Says:
January 7th, 2012 at 9:46 pm
Is this one serving? And when you say for example “1 cup kale juice” do you mean 1 cup of kale or 1 cup of kale juiced? I love juicing and I am always looking for new healthy recipes but I always get so confused about the portions. Thank you
Nancy Desjardins Says:
January 12th, 2012 at 8:07 pm
Hello Michelle, juice kale until you get 1 cup of liquid~ less or more! your choice!
if you follow this Green Drink Formula you’ll be good:
50% juice from sprouts-baby greens or edible weeds ( dandelion, purslane,sorrel, arugula, etc
50% juice from green vegetables: kale, collard, cucumber, spinach, celery,dark green lettuce, cabbage,etc.
Optional: You can add super food such as algae-spirulina, chlorella, blue-green algae, or a good quality green powder.

Stay in touch,

Nancy

You may add herbs such as fresh parsley,cilantro,basil, dill or int, or add natural medicine such as garlic or ginger