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Hot Quinoa Breakfast Cereal

Category: Breakfast

Difficulty: Easy

Prep Time: 0 hr 5 min  

Cook Time: 0 hr 15 min  

Servings: 2


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Ingredients:

1 cup dry quinoa, rinsed well
1 1/2 cups water
1 tsp. cinnamon, plus more for sprinkling
1/2 cup unsweetened applesauce
1/4 cup raisins
1/2 cup coconut milk for drizzling (organic coconut milk from Earth’s Choice)
1 apple, peeled and diced
1 tsp. chia seeds or ground flax seeds

Method:

1. Rinse and drain quinoa. 

2. Add quinoa and water to a medium saucepan and stir. Bring to boiling. Cover and reduce heat to a simmer. 

3. Cook about 12 minutes or until the water is absorbed and the quinoa is tender.

Put cooked quinoa in a bowl, and stir in the remaining ingredients.
If you need something heavier in the morning, try this Hot Quinoa Breakfast Cereal. Quinoa is a smart carb—a complex carbohydrate with a low glycemic index that won’t spike your blood sugar. Quinoa is also naturally gluten-free, making it an excellent food for celiac patients or others following a gluten-free diet.

Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!