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Unlike the stomach for example, the liver rarely tells you directly when it’s upset or if it needs your attention.
It does tell you indirectly, though and you’ll notice, when it starts to function or perform poorly.
How will you know it’s functioning poorly: For starters, your skin will look older then it should be, you’ll see more blemishes, more pimples, more marks, and more rashes than normal.
Here’s a great Liver Detox Salad
1 small bunch Dandelion Greens
1 small head chicory
1 small head radicchio
Dandelion flower or other edible flowers,optional
Wash dandelion greens, chicory, and radicchio. Remove and discard tough stems, and tear into 2-inch pieces. Combine in medium bowl, and set aside.
Dressing:
Lemon Vinaigrette:
1/3 cup extra virgin olive oil
3 tablespoons fresh lemon juice
1 shallot, minced
fresh thyme
Pinch ground cumin
Salt and pepper
For lemon vinaigrette: In a small bowl, whisk olive oil, lemon juice,shallot, cumin, salt and pepper, until emulsified. Store in a sealed jar in
the refrigerator.
Drizzle just enough dressing over greens to lightly coat leaves; toss to
Recipes, Salads