Here’s one recipe from Susun Weed~ susunweed.com I’ve been doing for some time now:

Nettle Herbal Infusion
Herbal Infusion are different from simple herb teas. A hundred fold different. They have a hundred times the minerals, a hundred times the vitamins, says Susan.

To make an infusion you take a clean one liter bottle, put in an ounce (28 grams) of dried herb (to start with we are going to use nettles), add boiling water right to the top. Close the jar and leave it stand for at least four hours, or over night. This is an infusion. Susan says that infusions are the elixir of life.

Stinging Nettle: builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. It is also an excellent source of vitamins A, D, E, and K. For flexible bones, a healthy heart, thick hair, beautiful skin, and lots of energy.

Many of you have asked me many questions about the 4 Week Fat Burning Detox Group Coaching.

For this reason, I am offering you this call so that I can cover most of your questions:

Today you’ll get a chance to listen to a call with Lori Gordoni from Texas, who I think will really inspire you to get going on your health plan. Her 10^th baby was born 2 years ago! BABY #11 is on the way. Here’s what people are telling her:

Listen to this interview.

In this report you’ll discover…

• Rapid Energy gain… is it possible? It is once you stop eating dead foods found in most kitchens… and replace them with enzyme rich foods instead.
• What two organs are responsible for processing and breaking down fats… leading to natural fat reduction. HINT: It’s not the stomach or the colon.
• Once you understand how important these two organs are… and how your lifestyle stops it from doing it’s main job ~getting  rid of fats… you’ll know the biggest weight challenges secrets.
• SIMPLE FACT: If your body is using its resources to push out toxins… it’s not doing what it was meant to… keeping you slim and energized. This report will show you where the toxins are found, how to eliminate them from your diet… and naturally regain energy.

Click Here to get the Report: 10 Steps to Change Your Life

There you’ll see a short video. Then, fill in your name and e-mail  to the right side box. I’ll send 10 Steps to Change Your Life to you immediately.

I always encourage people to eat a more vegetarian / live food diet. That means staying away from animal protein if at all possible. But, if you want to keep meat in your diet, try to do it in the healthiest way possible. When it comes to eating beef, I strongly recommend that you consume only “organic” and “grass-fed” beef. It makes a world of difference to your body because beef that you purchase in the grocery stores, even corn-fed beef, is filled with antibiotics and growth hormones.

In the article “What About Grass-Fed Beef?” Read More

If I don’t eat dairy, how do I get enough calcium? You get lots of calcium from various vegetables, especially green leafy vegetables such as kale, as well as broccoli and sesame seeds. Calcium is readily available in many foods. Better yet, these foods are alkaline producing, so the body can actually use the calcium it gets from them.

Dairy products actually do not provide sufficient calcium. The countries with the highest dairy consumption are also the ones with highest osteoporosis levels! Dairy is one of the most acidic foods on the pH scale and calcium is the number one mineral the body uses to buffer against excess acidity.

There is just never enough calcium in any dairy product to offset the acid-producing effect it has. So you actually end up losing calcium when you eat dairy products, not gaining it! Shocking, right? Contrary to popular belief, you don’t need to drink your milk in order to get your calcium.

Here are  foods high in calcium that don’t come from a cow: Read More

In order for our bodies to process sugar, it has to rob our reserves of vitamins and minerals. This means sugar is not just an empty calorie substance . . . it’s a sub-zero calorie substance. And this can have devastating effects on your body.

For instance, when our bodies look for nutrients to steal, it targets key minerals such as calcium from the bones and teeth. And since calcium is the primary mineral used to neutralize high acid in the cells, we could be left with “toxic” minerals, because there’s not enough calcium to fight them off.  And it gets worse: This can also lead to calcium becoming toxic resulting in plaque on the teeth, osteoporosis and arthritis, kidney stones, and even hardening of the arteries. Read More

Getting rid of cellulite naturally is all about two important things: Diet and Exercise. If you were hoping for some magical new pill or potion, then you’ll be disappointed.

Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin.

Think about this: If your system is congested, your body will try to dump its metabolic wastes in areas of excess fat in order to get them out of the way, and create cellulite.

Engaging in a cellulite or fat cleansing process through diet and exercise may be the best way to get you started on attacking that cellulite and eating healthier.

Your overall health and also begin the process of ridding your body of that ugly cellulite. All you have to do is change your lifestyle in simple and positive ways:

Here are 12 simple tips on how to do it: Read More

The appearance of cellulite is an indication that the organs of detoxification are not working efficiently.

Lack of exercise and poor dietary habits- especially fatty foods, sugar, and Caffeine contribute to the formation of cellulite, along with smoking, excessive alcohol intake, stress, and constipation.

A cleansing diet and proper exercise are essential components of a cellulite elimination program.

Here’s a Great Cellulite Elimination Bath:

You’ll need:

• 2 cups Epson salts
• 1-cup baking soda
• 5 drops juniper essential oil
• 5 drops grapefruit essential oil
• 1-teaspoon witch hazel

Here are a few things you can do if your skin is dry in the winter time.

For a period of time you can reduce the fats in your diet if you have been eating too much processed and cooked fats. Too much fat can overload the liver, causing the skin to become very dry.

Eliminating or reducing the fats for 1-2 weeks gives the liver some rest and allows it to cleanse.

Interestingly enough, if you do not have enough fats, the same thing can occur – the skin can become too dry. Make sure you eat raw fats 4-6 times per week.

This can be in the form of low-temperature pressed oils (2-3 tbsp. 1-2x daily) from olives, flax, hemp and pumpkin seeds, avocados, olives (10-12 olives 3-4x week), coconut, raw nuts and seeds (1-3 tbsp. 4-5x week).

Avocado Caraway Dressing:

• 1 avocado
• 3 tablespoons lemon juice
• 3 tablespoons ginger juice
• 2 tablespoons caraway
• 1/4 teaspoon black pepper

dash to 1/4 teaspoon Himalayan or Celtic Salt dash cayenne 1 cup kalamata olive water or blessed water with a dash of Celtic or Himalayan salt.  Blend all ingredients together in high-powered blender. Serve 1-2.