What’s in your wellness regimen? Plenty of exercise? Adequate rest? Nutritious foods? How about juice fasting to cleanse and revitalize the body?
Juice fasting is a great way to tune up the body from the inside out. While it cleanses your internal organs and systems, it also promotes weight loss, makes your skin glow, and leaves you feeling energized. READ MORE
Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!
Blog/Website: Healthlady.com
Program: 7 day Sugar Free diet
Member site: Women’s Health Academy
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Posts
September 11th, 2009 at 6:00 pm
Thanks Nancy. I get mixed messages about drinking what you juice immediately to get the most benefit and drinking the juice during the day. Can you please comment on this. Thank you. Nola
September 11th, 2009 at 6:12 pm
Hello Nola, The juice may be refrigerated for up to 24 hours when they are sealed, yet the value of the oxygen, enzymes, phytochemicals, hormones, and nutrients they contain will
diminish dramatically. Adding lemon juice will help.
For the average Person’s schedule, I would suggest that green drinks be consumed as a breakfast juice, as a mid-morning snack, and again as an afternoon snack.
hope this will help.
Nancy
September 13th, 2009 at 2:46 pm
Okay Nancy, I think I am really ready now to start juicing! You make it sound so easy
I’ll keep in touch and let you know how I am doing.