Lavender Mint Iced Tea Recipe

This tea is so refreshing and tasty.

  • 4  teaspoon fresh lavender flowers or 2 teaspoon dried lavender flowers
  • 1 handful  of fresh mint leaves or 2 teaspoons dried mint
  • 1 cup boiling water

In a teapot, combine the lavender flowers and mint. Pour boiling water over the mixture; steep 5 minutes. The lavender adds a sweet, perfumed aroma and provides a subtle contrast to the clean flavor of the mint.

Variation: For more interesting blends, add rosemary, lemon balm or lemon verbena, and rose geranium.

Three ways to Make Iced Tea from Brewed Tea. Make tea approximately double strength and steep only 5 minutes. Pour into a pitcher over an equal amount of ice. (If you are using a glass pitcher, let the tea cool before pouring it in.)

Refrigerator Tea. Follow the procedure for sun tea (below), except let the mixture brew in the refrigerator overnight. This method has two advantages: When it’s done, it’s already cold, and no matter how long it sits, it doesn’t get cloudy.

Sun Tea. In a glass jar or pitcher, place 1 teaspoon of loose tea or 1 teabag per pint of tap water (with natural sweetener — stevia — if you wish). Cover and set in the sun for 1 hour or so. Timing is not critical.

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About The Author:

Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!

Blog/Website: Healthlady.com

Program: 7 day Sugar Free diet

Member site: Women’s Health Academy

Last 5 Posts by Nancy Desjardins


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2 Responses to “Lavender Mint Iced Tea Recipe”

  1. Paulette Says:

    Nancy,
    Interesting recipes.I have lavender in my flower garden which is in bloom. Guess what I’ll be doing tomorrow!!
    P.S. I love checking your blog and finding new postings.
    Continue l’excellent travail.
    Paulette

  2. Giulietta Says:

    Hi Nancy,

    Love your web site. Lots of great topics, like kicking sugar and growing your own food. Just wrote a column for the newspaper about the food we eat. It blew my mind when I started doing the research for it. joined my first CSA! so far, so good.

    thanks,

    Giulietta, Inspirational Rebel


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