PostsWhen your emotions are down, savor a cup of this sweet, uplifting, aromatic herbal tea.
It’s caffeine-free and easy to make, and you can buy ingredients in bulk at health food stores.
- 4 cups water
- 1/2 teaspoon burdock root
- 1/2 teaspoon dandelion root
- 1 teaspoon basil herb
- 1 teaspoon fennel seed
- 1 teaspoon nettle leaf
Bring the water to a boil. add the burdock and dandelion root, cover,a nd simmer for twenty minutes. Remove from heat and add th remaining herbs. Cover and let steep for ten minutes. Strain.
Drink 4 cups daily.
Source: Sex, Love & Health by Brigitte Mars
Herbal Tea