Lentil Soup

To ensure your diet includes sufficient minerals, eat mineral rich foods daily.

Here a great soup for the fall:

1 cup raw lentils (soaked overnight)
2 large carrots, thinly sliced
2 stalks celery, chopped
1 large onion, chopped
1/4 cup fresh chopped Parsley
1/4 cup fresh chopped Cilantro
3 to 5 cloves garlic, crushed
1 tbsp. olive oil
1 14-ounce can organic Italian tomatoes or fresh tomatoes
1/4 tsp. cumin powder
1 tsp. coriander seeds
1/2 tsp. Celtic salt
1/4 tsp. black pepper
3 tbsp. apple cider vinegar
2 strips seaweed kombu:
1 tbsp. miso
6 cups of water

In a saucepan over medium heat, combine all the ingredients and cook for 30 minute, until all the ingredients are soft. Serve 4. NOTE: The Addition of the seaweed kombu will aid in the digestion of the lentil.

Healthy recipes, Soup

About The Author:

Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!

Blog/Website: Healthlady.com

Program: 7 day Sugar Free diet

Member site: Women’s Health Academy