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Gain a bit of weight, feel lethargic and have trouble sleeping.
Another name that you are probably familiar with after reading my blogs is Brigitte Mars. She is the author of Love, Sex & Health and in an interview that I had with her last year she shares some of her thoughts on how we should use food, our minds and our hearts to ensure our sexual vitality. Many of us have experienced the changes in our sexual desire and function as we age.
Some of the changes can be great and some of them can be a little less than great. I loved this interview that I had with Brigitte. I learned so much and couldn’t wait to share some important points that came out of it. Brigitte is also one of my favorite herbalist authors to date!
Nancy: A common complaint I hear from women is that they gain a bit of weight, feel lethargic and have trouble
sleeping. They suffer mood swings because of uncontrolled blood sugar levels and if that’s not bad enough, their sexual vitality flies out the window. Since most of our problems can be traced to the foods we eat, what Super Foods would you recommend to change all that? READ MORE
Healthy Hormones