One of the most well-studied areas of aroma research is the effect of smell on emotions and mood. For example, there is convincing evidence that demonstrates that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings.
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Nancy's Health Talk Blog
The Super-Women Blend For Calming Nervous or Anxious Feelings
Nancy Desjardins
Powerful Ways to Overcome Life's Challenges and Feel Stronger
Nancy Desjardins
At one time or another, we all experience significant changes in our lives. But, working your way through these transitional times can be challenging and taxing to body, mind, and spirit. Yes, overcoming life challenges is a common theme I hear regularly from clients.
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YOUR SIMPLE 3-DAY DETOX PLAN-Your Jump-Start Cleanse
Nancy Desjardins
Over the next few weeks, my focus will be on Body Detox! I have many resources available to you. This is to give your body a much-needed break from some of the heavier foods that you eat from day to day, including grains, meats and, of course, processed foods and sugar.
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Health Benefits of Frankincense
Nancy Desjardins
This oil is the most referenced essential oil in the Bible and throughout history. In fact, it's an oil steeped in history!
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Remember, in Life Goodbyes Are a Gift
Nancy Desjardins
I wrote an article back June of 2014, and oh, boy, did I want to bring this article back to front and
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Stress-Reducing Diffuser Blend for Office and Home
Nancy Desjardins
I LOVE diffusing essential oils! Not only do they smell amazing, they also help me relax. In this post, I share one of my favorite stress-busting essential oil diffuser blends.
This recipe was given to me by Carole, a client who’s been using essential oils for the last 25 years. This is, by far, one of her favorite diffuser blends, originally shared by her aromatherapy teacher, Vannoy Gentles Fite, the author of Essential Oils for Healing book. CLICK HERE TO READ THE FULL POST
Exfoliating Body Scrub with Juniper and Rosemary Essential Oils
Nancy Desjardins
We are surrounded by so many medicinal plants and aren't even aware of their many uses. For example, did you know that juniper berries have many medicinal benefits and contain antiseptic, astringent, antitoxic, diuretic, and sedative qualities? That's why these marvelous berries are used in healing herbal remedies, including teas, body scrubs, bathing creams, infusions, hydrosols, tinctures; and let’s not forget essential oils!
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