Nancy's Health Talk Blog


Fresh Start -New Beginnings-It's Much More Than Dieting!

Nancy Desjardins

This is it! My newly revised and expanded edition of "The Fresh Start Detox Program“ is now available.


  

CLICK HERE TO READ THE FULL POST


5 Reasons We Overeat and How to Overcome Them

Nancy Desjardins

“We eat approximately seventy tons of food in our lifetime. The quality of that food will be the greatest determining factor in the quality of our lives “- Fit for Life by Harvey Diamond

 

CLICK HERE TO READ THE FULL POST


Advice that Transformed My Life

Nancy Desjardins

Are you wondering why you don’t hear from me as often now? Well, let me explain what happened and the advice I received that transformed my life!

  

CLICK HERE TO READ THE FULL POST


Seasonal Affective Disorder: How to Avoid Those “Winter Blues”

Nancy Desjardins

Last year, I was fortunate to interview Julia Ross, a pioneer in the field of nutrition psychotherapy and the author of The Mood Cure.

We talked about false moods and the true nature of SAD that I just had to share some of the highlights from that interview. After all, we are heading into the winter months, which is a time when people experience more depressive symptoms.

 

CLICK HERE TO READ THE FULL POST


Breaking Your Morning Coffee Routine & Natural Alternatives to Coffee

Nancy Desjardins

What do you do first thing in the morning? If you’re like many people, you reach for a cup of coffee. In fact, many are convinced that they simply can’t get going without that first caffeine jolt in the morning. Coffee is what they believe energizes them and makes them mentally alert.

 

CLICK HERE TO READ THE FULL POST


Are you feeling overwhelmed

Nancy Desjardins

Last year, I had the privilege of interviewing Grace Cirocco, author of "Take the Step, the Bridge Will Be There." Grace is an expert on relationship mediation and an authority on women's mental and emotional health.

 

CLICK HERE TO READ THE FULL POST


Restore and Rebuild Depleted Energy With Adaptogenic Herbs

Nancy Desjardins

Few weeks ago, I interviewed Rosemary Gladstar on “How to Build Stamina, Energy & Endurance Naturally with Herbs”We talked about: How most people in our culture are very addicted to substances and activities that give them a quick pick-me-up and Asked her How can herbs replace those addictive substances?

 

CLICK HERE TO READ THE FULL POST




Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!