Nancy's Health Talk Blog


Connection Between Anger, Irritability and the Liver

Nancy Desjardins

Have you ever thought about the negative energy that anger and irritability create in the body? Believe me, these negative emotions have a direct impact on the health of your liver.

 

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Romantic Homemade Love Massage Oil with Creamy Cocoa & Ylang Ylang Essential Oil!

Nancy Desjardins

OMG! You must try this massage oil. Trust me, your partner will thank you! This is not just an aphrodisiac tonic. It has other amazing benefits! Ylang Ylang is considered to be an effective antidepressant, antiseptic, antispasmodic, and sedative.

 

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Gut-Healing Smoothie Recipe

Nancy Desjardins

This smoothie is one of my favorite recipes from Dr. Axe to soothe the gut. It is also a great reminder of just how easy and delicious healthy eating can be. All the wholesome ingredients work together to make a creamy drink that’ll satisfy your taste buds while soothing your gut. And it couldn’t be simpler to make!.

 

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How to Get Deep, Restorative Sleep and Improve Your Mood

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep. I know that tossing and turning or staring at the ceiling every night can be frustrating and can leave you feeling less than your best. Plus, poor sleep interferes with your hormone balance, appetite control and fat loss.



 

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The Connection between Hormones and Emotions & Top Five Essential Oils for Naturally Balancing Hormones

Nancy Desjardins

So many people think hormones are not related to our lives, but that couldn't be further from the truth.

 

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Benefit Of Oil Pulling-5 Easy Steps

Nancy Desjardins

Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but oil pulling has finally gained some popularity in the North America .Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.

If you are not familiar with Oil Pulling, here’s a great video from Dr. Axe. This is something you can do first thing in the morning. Super Powerful. You can add a Certified Pure Therapeutic Grade protective Blend Essential oil to this protocol.This is what I do.

 

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Magnesium Replacement Therapy

Nancy Desjardins

I'm writing today about magnesium to highlight the importance of this essential mineral. Every client that comes to my office leaves with a natural, relaxing, magnesium-filled spray bottle? I’ve been using this form of magnesium for several years now! In fact, misting myself with magnesium is something I routinely do every night before going to bed.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!