Nancy's Health Talk Blog


Adrenal Fatigue - Your Holistic Approach

Nancy Desjardins

Your family and friends have been telling you for weeks, even months, to slow down. However, you felt invincible.  Then, all of a sudden, you are mentally and physically exhausted! It is not too late to start taking care of yourself. In addition to using aromatherapy, quite a few lifestyle changes are needed.

 

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Detox Bath to Naturally Flush Out Toxins

Nancy Desjardins

For centuries, the ocean, mineral baths and hot springs have been enjoyed worldwide for their therapeutic and rejuvenating effects. Bathing in these healing waters helps to release toxins, promotes energy, circulation and well being.
       

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Connection Between Anger, Irritability and the Liver

Nancy Desjardins

Have you ever thought about the negative energy that anger and irritability create in the body? Believe me, these negative emotions have a direct impact on the health of your liver.

 

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Romantic Homemade Love Massage Oil with Creamy Cocoa & Ylang Ylang Essential Oil!

Nancy Desjardins

OMG! You must try this massage oil. Trust me, your partner will thank you! This is not just an aphrodisiac tonic. It has other amazing benefits! Ylang Ylang is considered to be an effective antidepressant, antiseptic, antispasmodic, and sedative.

 

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Gut-Healing Smoothie Recipe

Nancy Desjardins

This smoothie is one of my favorite recipes from Dr. Axe to soothe the gut. It is also a great reminder of just how easy and delicious healthy eating can be. All the wholesome ingredients work together to make a creamy drink that’ll satisfy your taste buds while soothing your gut. And it couldn’t be simpler to make!.

 

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How to Get Deep, Restorative Sleep and Improve Your Mood

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep. I know that tossing and turning or staring at the ceiling every night can be frustrating and can leave you feeling less than your best. Plus, poor sleep interferes with your hormone balance, appetite control and fat loss.



 

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The Connection between Hormones and Emotions & Top Five Essential Oils for Naturally Balancing Hormones

Nancy Desjardins

So many people think hormones are not related to our lives, but that couldn't be further from the truth.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!